One-on-one Coaching with Alyse Freda-Colon

1:1 coaching for women who want a real long-term relationship.

Before you delete that app (again)…

What if I told you it’s not the apps? (Or the guys?)

What if it’s something much simpler and more in your control?

If you’re tired of installing, uninstalling, and reinstalling dating apps because you don’t think you’ll be able to meet someone without them…

If you’ve been dating but haven’t found a man who’s emotionally available who also wants commitment (and you’re starting to think maybe those kinds of men are unicorns)…

If you’re a little burnt out but still have hope that you will find a good guy and have a long-term relationship…

Then this work is for you.

I’m a therapist-turned-coach and take a personalized approach because dating isn’t one size fits all.

A stressed woman looks in the mirror and holds her head.

Stop me when this sounds familiar...

  • You keep hoping to find a good man, but you’re only matching with emotionally unavailable men and it doesn’t seem like people meet in real life anymore.

  • When you do meet a man you like, he ends up ghosting you. (And he wasn’t the first.)

  • You see other people in relationships  and can’t understand why it hasn’t happened for you. You wonder if there’s something wrong with you.

  • You feel like you’re being compared to their exes, and you never manage to live up to their unrealistic expectations.

  • You treat him like a priority, but he treats you like an option.

  • You wish men were more honest about their true dating intentions, but even after he tells you he isn’t looking for anything serious, you wait around just in case he changes his mind.

  • You secretly wonder if your standards are too high and if you should lower them to stop feeling so alone.

  • It feels impossible to move from an online match to meeting in person, and it starts to feel like you’re just pen pals.

  • It seems like all the dating apps are setting everyone up to fail to keep you on them longer.

  • You think you can’t attract a good guy unless you try to be more of what he is looking for, so you end up putting up with behavior you hate and agreeing to things you aren’t cool with. You justify it by telling yourself that, “In a relationship everyone has to make compromises,” only they aren’t compromises; they’re dealbreakers.

  • It’s gotten to the point that you are settling for occasional hookups and sporadic contact from a guy who only texts you after 11 p.m., because at least it’s something.

  • You stay with a guy who’s a mess because he has so much potential.

  • You thought you’d be married by now. Maybe even have a child. But now you’re way behind schedule. Time is running out, and you are terrified that you will be alone forever and die alone (sounds dramatic but the fear is real).

If you relate to these, you’re not alone, and hear me when I say that you are not defective and you are not broken.

I can help you change the story you are telling yourself about dating, so you can finally find that knock-your-socks-off, committed relationship you desire.

Your “happily ever after” story doesn’t just happen. It takes work.

So let’s do this!

Are you ready for the safe, supportive, “let down your hair” relationship you’ve always wanted?

Get the Goods

During our 6 weeks together, you’ll:

  • Understand your part in past relationships that didn’t work out (so you learn from them)

  • Figure out what you’re really looking for in a man (so you can uphold your standards)

  • Unapologetically own your sparkle (so you can be all of you)

  • Recognize how to stay safe (so you don’t end up locked in a serial killer’s basement)

  • Spot red flags early (so you don’t waste time entertaining his bullshit)

  • Grow your confidence — in dating and in life

  • And much, much more!

You get all this through 1:1 coaching that includes one-hour weekly video calls, accountability tasks between calls, and email access to me throughout the six weeks!

Let’s leave your long-held struggles in the rear-view mirror and have fun while doing it!

I specialize in helping badass women like you find a long-term relationship with an emotionally available man.

Dating doesn’t have to be hard and full of doubts. And you don’t have to settle for situationships with low-effort men anymore.

You can learn the skills to recognize red flags, communicate what you want, and keep your dating standards up high where they belong.

Stop Fucking Around…Let’s Get Started!

Are you ready to take dating to the next level and get personalized, one-on-one support?

It begins with a free consultation.

We will discuss your situation, see if we are a good fit to work together, and, if so, come up with a plan of action to get you that real, long-term relationship you’ve been waiting for!

Meet Your Coach

Alyse is wearing a green shirt and seated in a gray chair.

My name is Alyse Freda-Colon. I am a therapist-turned-coach, and I help badass women like you gain confidence in dating so you can stop wasting time and find a committed, emotionally available boyfriend.

Investment

Full Six-Week Coaching Package: $1997

Are You Ready to Make Bold Moves?

Full disclosure: I only take on a few 1:1 coaching clients at any given time, and I reserve those spots for women who are ready to take action and do the work.

If you’re thinking, “I would be ready, but… [insert reasons why you can’t (won’t) take action],” then you likely aren’t ready for coaching right now, and that’s OK.

If you are ready to take action to take control of your dating, I am here to help you make it happen.

Client Testimonials

  • Client Testimonial

    “I was anxious about participating in this program. It felt silly to admit I might need it. My individual therapist was also skeptical that it was not what I needed to focus on, but boy were we wrong... taking the SAFE space and intentional time to be critical about dating practices with an experienced coach…, along with sharing in a group setting, held a vulnerability that was met with understanding and encouragement. It's worth breaking down what my needs are and how to find what I want. There's nothing wrong with my heart and when it comes to matters of the heart, it's worth deep diving and sorting how to swim through the dating pool effectively.”

  • Client Testimonial

    Alyse taught me to “treat dating as sort of like a business in that it is important to be specific and know what it is that I want.”

  • A woman smiles with eyes closed.

  • Client Testimonial

    "Thank you for holding space for navigating needs, grace for honest intentions, and encouragement for prospective dates without assuming responsibility.”

  • A woman holds flowers as she spins joyfully.

  • Client Testimonial

    “Alyse is kind, warm, caring, relatable, and funny. Most importantly, she is non-judgmental, trust-worthy, and makes you feel 100% comfortable. Alyse is realistic and genuine; she gives practical advice that will actually help you and make you more productive; she never just tells you what you want to hear. I love that I leave every session with an action plan, and Alyse always follows up with whatever it is we left off with during our previous meeting. Everyone needs an Alyse in their lives.”

  • Client Testimonial

    “You have shown me the person that I could be but never imagined I would become. For that I am forever grateful.”

  • A woman smiles as she looks at herself in the mirror.

  • Client Testimonial

    “Thanks to you, Alyse, I am better for having you in my life. I am a strong, determined woman, and I know if I require a "tuneup," I know your "shop" door is open. You are the Mercedes Dealer for the soul.”

  • Client Testimonial

    “Your warmth and sincerity means more than you can know…You made me feel safe to uncover what was holding me back and you made me feel safe enough to face it, deal with it and move on. And I am better for it. Thank you, thank you, thank you!!!”

  • Client Testimonial

    Alyse taught me to look “at dating as data collection vs. my destiny.”