Alyse Freda-Colon loves music, music trivia, finding the perfect song to capture your current situation and as if that wasn’t enough, she is also a kick ass therapist and coach. In this blog she has carefully created the perfect playlist for getting dumped in your 40s. Grab your tissues, your ice cream, a spoon and settle in.

Am I a bad mom? All of us wonder that sometimes, but Alyse Freda-Colon is here to encourage you and give you tips on how to deal with parenting guilt.

Wondering how to find a partner while simultaneously juggling dating app fatigue? Therapist and Dating Coach Alyse Freda-Colon is here to help!

Therapist and Coach Alyse Freda-Colon explains how to argue with your partner, and how arguing with your partner can be beneficial for your relationship.

You need to make yourself a priority. Period. Take it from Alyse Freda-Colon, a counselor who helps women becomme their best selves.

Therapist and Coach Alyse Freda-Colon will teach you how to trust your gut when it comes to dating. Start small, weed out fear, and get specific!

Are you wondering, “Will I ever get a boyfriend?” Therapist and Coach Alyse Freda-Colon’s answer is, “Probably!” but, she wants you to know that it’s OK to be single in the meantime. Let’s get to the root of your fears and ensure that you’re ready for Mr. Right when he comes along.

Are you a recovering people pleaser? If so, this blog post is for you. Therapist and Coach Alyse Freda-Colon uses her years of experience helping women to start you on a path of getting over your people-pleasing tendencies.

Are you starting a new relationship and realizing that the guy you’re dating isn’t perfect and wondering, “Should I settle for… (fill in the blank)?” If so, this blog post is made for you!

Wondering, “What do I look for in a guy?” Coach Alyse Freda-Colon talks you through some green flags in relationships to look out for.

Alyse Freda-Colon will teach you how to get over overthinking. Overthinking and anxiety are struggles many women deal with, but there are strategies we can use to help us stop overthinking everything.

You might believe that if you’re dating in your 40s, the only guys left are rejects with a shit ton of baggage. I want you to know that dating in your 40s and beyond can be extremely challenging, but it’s not impossible.

You hear it all the time-dating sucks!!!! While it can be challenging and frustrating, what if you’re doing it wrong? If dating feels sooooo hard-–maybe even impossible—it might be because you’re making some easily-avoidable mistakes.

It can be a struggle to learn how to make time for what’s important in life, much less for radical self-care.

I say radical self care because I know the term self care is thrown around a lot these days when people talk about facials and bubble baths, but that’s not what I’m talking about.

I’m talking about REAL change.

If you are at the point where you’re Googling “my boyfriend keeps lying to me” or “my boyfriend gaslights me,” something is seriously wrong. Hint: it’s not you.