Therapist and Coach Alyse Freda-Colon will teach you how to trust your gut when it comes to dating. Start small, weed out fear, and get specific!

You might believe that if you’re dating in your 40s, the only guys left are rejects with a shit ton of baggage. I want you to know that dating in your 40s and beyond can be extremely challenging, but it’s not impossible.

You hear it all the time-dating sucks!!!! While it can be challenging and frustrating, what if you’re doing it wrong? If dating feels sooooo hard-–maybe even impossible—it might be because you’re making some easily-avoidable mistakes.